"Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy."
~Jon Kabat-Zinn from Wherever You Go, There You Are
Hear more of Jon Kabat-Zinn in Opening to Our Lives
Photo by Giampaolo Macorig / Flickr, cc by-nc-nd 2.0

"Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy."

~Jon Kabat-Zinn from Wherever You Go, There You Are

Hear more of Jon Kabat-Zinn in Opening to Our Lives

Photo by Giampaolo Macorig / Flickr, cc by-nc-nd 2.0

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    Wow, this is so true.
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