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“Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy.”
~Jon Kabat-Zinn from Wherever You Go, There You Are
Hear more of Jon Kabat-Zinn in Opening to Our Lives
Photo by Giampaolo Macorig / Flickr, cc by-nc-nd 2.0
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“Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy.”

~Jon Kabat-Zinn from Wherever You Go, There You Are

Hear more of Jon Kabat-Zinn in Opening to Our Lives

Photo by Giampaolo Macorig / Flickr, cc by-nc-nd 2.0

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  • 3 months ago [Fri, Feb 15th, 2013 at 5:10pm]
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    Wow, this is so true.
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On Being with Krista Tippett is a public radio project delving into the human side of news stories + issues. Curated + edited by senior editor Trent Gilliss.

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