A Twitterscript of Richard J. Davidson Interview

by Susan Leem, associate producer

Dr. Davidson and His Holiness the Dalai LamaThe Dalai Lama and Dr. Richard Davidson trade smiles during the first day of the Mind Life XIV Conference at the Dalai Lama’s residence in Dharamsala, India on April 9, 2007. (photo: Tenzin Lhwang/AFP/Getty Images)

Richard Davidson is best known for peeking into the brains of Tibetan Buddhist monks. With brain neuroimaging, he is trying to understand how their contemplative practices change a human brain — functionally and structurally. We’ve wanted to speak with the neuroscientist for several years now, but it wasn’t until Krista spoke to him at Emory University last fall that we were able to schedule an interview.

Early in his career, Davidson was discouraged from doing this work by his advisors, who feared he wouldn’t find any results. His research has implications not just for practitioners of Buddhism, but also for improving the learning and social behavior of school children. His most thrilling finding is that our brain is more flexible than we realize, even in adulthood.

We live-tweeted highlights of this 90-minute conversation, which we’re aggregating and reposting for those who weren’t able to follow along. Follow us next time at @BeingTweets:

  1. As we get set for interview w/ neuroscientist Richie Davidson, enjoyed @SmithsonianMag's “Top 10 Myths about the Brain”http://bit.ly/kqRdG7 24 May
  2. Krista is now interviewing neuroscientist Richard Davidson (of @DalaiLama fame)! We’ll be live-tweeting for the next 90 mins. #meditation 24 May
  3. You might know Davidson for peeking into the brains of Buddhist monks http://bit.ly/kLdczm 24 May
  4. @Wisc_CIHM he studies “healthy qualities of mind such as kindness, compassion, forgiveness and mindfulness” http://bit.ly/jrMxc4 24 May
  5. As a kid he was a ham radio operator. And now he studies “contemplative neuroscience.” 24 May
  6. Davidson’s been on our radar ever since speaking during HHDL’s visit to Emory last year http://bit.ly/izyTdE 24 May
  7. His friends and colleagues call the Professor “Richie.” 24 May
  8. "What modern neuroscience is teaching us is that there is a lot of neuroplasticity (in the brain), and change is possible." -R. Davidson 24 May
  9. "It’s not the genes are unimportant, it’s just that they’re much more dynamic than we previously understood." -R. Davidson 24 May
  10. "Contemplative Neuroscience—the study of the impact of contemplative practices on the brain." -Professor Davidson 24 May
  11. "The Dalai Lama challenged me, he said why can’t you use technological tools to study kindness and compassion?" -R. Davidson 24 May
  12. "I committed to doing everything I could to put compassion on the scientific map." -Richard Davidson. 24 May
  13. 6 emotions studied: Happiness, Fear, Anger, Disgust, Sadness, and Surprise. “This is the best you can do with Western Psychology?”-Davidson 24 May
  14. RT @FullContactTMcG: I’d be curious to know how we are re-wiring our brains with being becoming multitaskers with an inability to focus. 24 May
  15. @FullContactTMcG Will forward to Krista in the booth. Thanks. 24 May
  16. "The best way to teach compassion is to embody it. Through being that the individuals in the vicinity of that person will learn from it." 24 May
  17. "That’s what’s so delicious about being in the presence of His Holiness the Dalai Lama." -R. Davidson 24 May
  18. "The word ‘meditation’ in Sanskrit comes from the word ‘familiarization.’" As in familiarization with one’s own mind. -R. Davidson 24 May
  19. "There are literally hundreds of different kinds of meditation practices, understood to produce different effects." -R. Davidson 24 May
  20. "Mindfulness—moment to moment non judgemental attention and awareness." -Richard Davidson 24 May
  21. "Based on everything we know in neuroscience, change is not only possible, it’s the rule rather than the exception." -R. Davidson 24 May
  22. "Our brain is continuously being shaped, we can take more responsibility for our own brain by cultivating positive influences." -R. Davidson 24 May
  23. "Most people still don’t think of qualities like happiness as being a skill, that can be enhanced through training." -R. Davidson. 24 May
  24. "(We need) a different conception of happiness, more enduring and more genuine, not dependent on external circumstances." -R. Davidson 24 May
  25. "In the Buddhist tradition there’s tremendously rich detail in the description of the mechanics of these (contemplative) practices"-Davidson 24 May
  26. "I think the messiness and embodied nature of modern life just produces an enhanced signal for our attention." -R. Davidson 24 May
  27. "In many ways my life has objective signs of busyness and stress, it creates more opportunities for kindness and compassion." -R. Davidson 24 May
  28. "(We have) no idea how the subjective quality of consciousness emerges from the physical stuff of the brain." -R. Davidson 24 May
  29. "The idea of transformation meshes perfectly well with conventional scientific understanding." -R. Davidson 24 May
  30. "The key to a healthy life is having a healthy mind." -R. Davidson 24 May
  31. "The best way I can mentor and lead those around me is to embody these (mindful) qualities myself." -R. Davidson 24 May
  32. "In meditation you experience time slowing down because you can notice more things per discreet moment and you’re more open." -R.Davidson 24 May
  33.  ”(Re: the value of presence) If we’re multitasking, it’s being present with the multiple tasks before us.” -R. Davidson 24 May
  34. That concludes our interview with Professor Richard Davidson! Thank you for retweeting. 24 May
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