Anonymous asked:
Good Meditaion Downloads, please.

Although not part of our core mission, we seem to have collected several meditations over the years. The four most popular:

  1. Ten-minute bell sound meditation with Arthur Zajonc 
  2. Sylvia Boorstein’s lovingkindness, or metta, meditation
  3. Visual bell chant woven with sayings from Thich Nhat Hanh
  4. Devotional, step-by-step meditative exercise for the Advent season

If you have other suggestions, please send them our way!

~answered by Trent Gilliss, senior editor

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  1. sharanam said:…
  2. citizenkerry said: oooh thanks for these tips!!!
  3. beingblog posted this