“You quickly learn that distractions are not just phone calls and emails. Our own mind and our longings, our cravings and our fantasies are also major distractions.”

Pema Chödrön is one of a few people that I’ve been pitching to be on the show for years. In this Bill Moyers’ interview from 2006, she makes a strong case for quieting our racing minds — and the value of powering down our electronic devices.

And, of course, she recommends meditation as a way of quieting and reopening the mind. The way she describes the process, though, makes one feel as if it’s a severe drug addiction. One I identify with all too well.

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    "Everyone needs some solitude in their life."
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    Please make this happen!
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