is appreciating Jon Kabat-Zinn’s mindfulness presentation at Google. I wish I had heard of him 1,000 days ago.
This is how it often works. As the production process works its way forward, the material we’re covering hits us at different times. Krista watched this video even earlier during her interview preparation, and she brought it up in her conversation with Kabat-Zinn — asking him to do a guided meditation like the one in his presentation. (We actually ended up going with a clip from the video instead, but you can download an mp3 of the unedited interview if you’d like to hear his impromptu version.)
Kind of like Seane Corn’s demonstration of “body prayer” in our yoga program, it seemed necessary to give a sampling of meditation and mindfulness in practice, not just in theory. The necessity of this was pretty well articulated in the cuts & copy session last week; we had made it about halfway through the script, and most of us were soaking up Kabbat-Zinn’s words of wisdom when Trent stepped forward as a voice of dissent. His point was worth considering, which I’ll attempt to paraphrase: What’s the point of spending all of this time talking about mindfulness, rather than just doing it? The hope is that the clip from this video in the program gives listeners at least a little taste of the doing.
We all absorb things differently here — at different times, in different ways, and to different degrees. And sometimes there’s a bit of dissonance as well. Earlier this week I found myself stressed out while writing some language for the script, and very “mindful” of the irony of my situation. What to do when you’re producing a program that discusses tools for relieving stress and anxiety, and it’s causing you to experience stress and anxiety? Well, for starters, breathe…