Hatred and non-hatred. Transforming our relationships with our own selves and those we’re at odds with. Most everybody thinks about these things during the day. But how do we do it? How do we work with our outer and inner enemies?
A few months back I picked up a book. The title, Love Our Enemies. It’s quite remarkable because of the friendship of the two authors, Sharon Salzberg and Robert Thurman. They ground each other in usefulness and big-picture thinking.
So I pitched them for the podcast. But only as a pairing. It worked. Brilliantly. Listen in and I guarantee they’ll bring you joy and some solutions to breaking the cycle of hurt, anger, and revenge.
Our recent interview with Sounds True founder Tami Simon, whom I guess you might label a “spiritual entrepreneur.” She’s built a successful multimedia publishing company with a mission to disseminate “spiritual wisdom” by diverse teachers and thinkers like Pema Chödrön and Eckhart Tolle, Daniel Goleman and Brené Brown. She offers compelling lessons on joining inner life with life in the workplace — and advice on spiritual practice with a mobile device.
A big, tough samurai once went to see a little monk.
He barked, in a voice accustomed to instant obedience.
"Teach me about heaven and hell!"
The monk looked up at the mighty warrior and replied with utter disdain,
"Teach you about heaven and hell? I couldn’t teach you about anything. You’re dumb. You’re dirty. You’re a disgrace, an embarrassment to the samurai class. Get out of my sight. I can’t stand you."
The samurai got furious. He shook, red in the face, speechless with rage. He pulled out his sword, and prepared to slay the monk.
Looking straight into the samurai’s eyes, the monk said softly,
The samurai froze, realizing the compassion of the monk who had risked his life to show him hell! He put down his sword and fell to his knees, filled with gratitude.
The monk said softly,
"And that’s heaven."
Excerpted from Conscious Business: How to Build Value Through Values.
~Trent Gilliss, senior editor
Esoteric teachings on reincarnation and consciousness; simple teachings on compassion and ethics. Geshe Thupten Jinpa is a man who finishes the Dalai Lama’s English sentences. This On Being interview with the philosopher and former monk, now a husband and father of two daughters, is a meditation on what happens when the ancient tradition embodied in the Dalai Lama meets science and life.
"For there is nothing heavier than compassion. Not even one’s own pain weighs so heavy as the pain one feels with someone, for someone, a pain intensified by the imagination."
~Milan Kundera from The Unbearable Lightness of Being
Photo Hartwig HKD
Our Latest Radio Show + Podcast: Opening to Our Lives: Jon Kabat-Zinn’s Science of Mindfulness (» download mp3)
"It doesn’t actually take any more time to say good-bye or hug you know, your children or whatever it is in the morning when you’re on your way to work. But the mind says, ‘I don’t have any time for this.’ But actually that’s all you have time for, is this because there’s nothing else than this…So when your four year-old can’t decide which dress she wants to wear, that’s not a problem for you, unless you make it a problem for you. That’s just the way four year-olds are. And the more we can sort of learn these lessons the more we will not be in some sense running towards our death, but in a sense opening to our lives."
Scientist and author Jon Kabat-Zinn has changed Western medicine through his work on meditation and stress. He’s clinically demonstrated the benefits of ancient traditions of mindfulness and meditation. And he’s adapted these for people who are healthy or living with chronic illness, for Olympic athletes and corporate cultures.
In this week’s On Being podcast, Jon Kabat-Zinn offers wise perspective on inhabiting the ordinary and extreme stresses of our lives. Technology may function 24/7, he points out, but our minds and bodies do not. He has practical and spiritual tools accessible to everyone — for slowing down time and “opening to our lives.”
And, for this week’s show, our host Krista Tippett recommends reading:
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-Zinn
There are a couple of minutes in this podcast in which we hear Jon Kabat-Zinn conduct an introductory meditative experience for employees at Google. This spiritual technology is immediately effective and at the same time an engagement for a lifetime. It is about “coming to our senses” in the fullest sense of that phrase. This book explores these ways of living in more depth.
This is what I found in the bedside table at the Four Seasons Vancouver, where my parents stayed when they visited. I’ve always either only seen a Bible or no Bible, never anything else.
The Teaching of Buddha goes toe-to-toe with the Gideon Bible in the Four Seasons. How marvelous.
What a pleasing photo from Smithsonian magazine:
Photo by: SauKhiang Chau (Bukit Mertajam, Penang, Malaysia); Inle Lake, Shan State, Myanmar
~Trent Gilliss, senior editor