Bikram Yoga Time Lapse
by Kate Moos, executive producer
As I’ve written here before, I’m a Bikram yoga devotee. Though I’ve become rather scarce in the hot room over the last several months, my aim is to get back to three classes a week. So I was delighted to get this time lapse from a friend on Facebook, reminding me of every little moment of those 26 asanas, in 105 degrees, for 90 minutes.
Breathe, and Everything Changes
by Kate Moos, managing producer
I am, perhaps, a yoga cliché. A mid-50s, bookish, somewhat perfectionist, slightly workaholic sort of person who had begin to wonder if that modest but persistent pain in her left hip was innocuous and temporary or whether my body was just deciding to ache, possibly forever.
Then, almost precisely a year and a half ago, I quit smoking after a life-long habit, and 4 months later I took my first Bikram yoga class. It’s been something of a conversion experience, honestly. Bikram involves a fixed 90-minute regimen of 26 asanas or postures, two sets of each posture, performed in a room heated to 105 degrees. The heat increases flexibility, and it also puts the cardiovascular system into overdrive, and creates a kind of peak experience for even a novice practitioner.
The goal of my first class, as a person who had never practiced yoga, let alone yoga in such heat, was simply to keep up as best I could and not leave the room. I succeeded at that, though I felt I might expire or possibly throw up; the sense of centered physical and spiritual well-being that came over me after that first class was so astonishing, I have gone back 3 or 4 times a week ever since, acclimating to the heat, and thriving on the yoga. My experience of Bikram yoga is almost liturgical — the 90-minute regimen offers the same Sanskrit postures in the same order, and even the same directions from the instructors — echoing the Latin liturgy of my Catholic girlhood in a powerful, almost sub-molecular way.
It goes without saying that yoga creates physical strength and wellness — I no longer experience chronic neck pain from sitting slouched for long hours over a computer keyboard, and I don’t see a chiropractor every 3-4 weeks to adjust my lower back any more. The pain in my hip went away. Yet yoga most importantly brings me actual revelations — revelations that start as a new physical experience and then seep into consciousness.
About three months in, I started being able to perform a full camel posture, which means I was greatly increasing the strength and flexibility of my back, and was also opening my chest and my hips. But on a more interior level, the effect of the camel is spiritually profound. A regular practice that includes the camel posture changes my perspective; it helps me open my mind to new ideas — the very ideas where my mind has been closed; it makes it possible to give up resentments; it occasionally causes me to express grief I thought was done and past: the death of a parent, the loss of a love. I don’t mean that I cry in my yoga class (though I have had a few quiet sobs surface after a camel pose once or twice), or that this is therapy. I don’t, and it’s not. I mean that if you engage vigorously with this “ancient technology,” as Krista calls it in the show, the yoga will in fact diagnose your imbalances — physical, emotional, and intellectual — and gently, incrementally, begin to correct them.
There have been times in my life when as a spiritual seeker and a somewhat but not entirely lapsed Catholic I have felt deeply separate from God, whatever my inchoate concept of God was at the time. The most painful and dangerous (to myself and to others) distance from God I have ever known has come through the experience of addiction. Then, at some point in my recovery I had the simple insight that I was unable to experience the love of God because I was not putting myself in the way of it. After all, if you want to feel the sun on your back, you have to stand in the sunlight, yes? At the most basic level, I feel yoga puts me in the way of God. Then, what happens, happens.
In the picture above, snapped with an iPhone after a class this past Tuesday evening, I am practicing the corpse pose. What the instructor calls “the most important posture in the series.” Being fully, deeply relaxed, focused, and cognizant of one’s body allows the teaching of yoga to settle in and take hold. This is what Seane Corne calls “mystical work.”