On Being Tumblr

On Being Tumblr

On Being with Krista Tippett is a public radio project delving into the human side of news stories + issues. Curated + edited by senior editor Trent Gilliss.

We publish guest contributions. We edit long; we scrapbook. We do big ideas + deep meaning. We answer questions.

We've even won a couple of Webbys + a Peabody Award.

Complicated Grief: How to Lessen Pain that Persists

by Susan Leem, associate producer

Angel of GriefStatue of an angel grieving in a cemetery in Houston, Texas. (photo: Timothy Faust/Flickr, cc by-nc-sa 2.0)

There is no pain so great as the memory of joy in present grief. ~Aeschylus

UCLA researchers found that grief over losing a loved one can take an extreme form of bereavement, stimulating the part of the brain normally associated with reward and addiction. This is called “complicated grief” and the name alone gives more weight and depth to our varied experiences of loss.

This phrase is being considered for addition to the 2012 DSM-V, the American Psychiatric Association’s handbook for diagnosing mental disorders. There is no formal definition, but The New York Times describes its symptoms as:

"… a yearning for the loved one so intense that it strips a person of other desires. Life has no meaning; joy is out of bounds. Other symptoms include intrusive thoughts about death; uncontrollable bouts of sadness, guilt and other negative emotions; and a preoccupation with, or avoidance of, anything associated with the loss."

Observed differences in brain scans

The nucleus accumbens (NA) is the part of the brain associated with reward and addiction. Participants in the study were asked to view images of their lost loved ones paired with words about their loss. The people who showed the most devastating patterns of grieving also showed more activation in the NA.

Mary-Frances O’Connor, an assistant professor of psychiatry at the University of California, Los Angeles, who used functional magnetic resonance imaging to monitor brain activity told the Times: “It’s as if the brain were saying, ‘Yes I’m anticipating seeing this person’ and yet ‘I am not getting to see this person.’ The mismatch is very painful.”

Hope for treatment

Though bereavement research and training is very limited, there are some clinical trials in the works modeling treatment of victims of PTSD.

The patient undergoes the painful task of recalling the death in detail while the therapist records the session on tape. Then the patient must listen to the tape at their home daily with a goal of learning that their grief can be put away or picked up again on their own terms, just as one can do with a tape. Also patients are asked to focus on future goals without their loved one.

Asking a bereaved person to compartmentalize and relive their pain in this way sounds painful, even insensitive. However, the method has shown signs of success and is an important early step in understanding this underserved population of sufferers.


A Little Bit of Mindfulness Meditation Can Reduce a Lot of Pain

by Trent Gilliss, senior editor

MRI Scans of Brain of Novice Meditator with Pain MRI images of the brain of a novice meditator show signs of pain nearly disappear. (source: Robert Coghill/Wake Forest University School of Medicine)

"You might not need extensive training [in meditation] to realize pain-relief benefits. Most people don’t have time to spend months in a monastery."
Fadel Zeidan, neuroscientist

On the NPR Shots blog, Adam Cole highlights a study at Wake Forest Baptist Medical Center showing that even novice meditators are able to curb their pain after a few training sessions. Cole writes:

In the study, a small group of healthy medical students attended four 20-minute training sessions on “mindfulness meditation” — a technique adapted from a Tibetan Buddhist form of meditation called samatha.It’s all about acknowledging and letting go of distraction. …

So how did the researchers gauge the effect? They administered a very distracting bit of pain: A small, thermal stimulator heated to 120 degrees was applied to the back of each volunteer’s right calf. The subjects reported both the intensity and unpleasantness of the pain. If pain were music, intensity would be volume. Unpleasantness would have more of an emotional component, kind of like how much you love or hate a song.

After meditation training, the subjects reported a 40 percent decrease in pain intensity and a 57 percent reduction in pain unpleasantness. And it wasn’t just their perception of pain that changed. Brain activity changed too.

Be sure to read Cole’s article for the details.

(h/t stotheb, via almaswithinalmas)