Reminder of an On-Stage Exchange Thanks to Kungfutofu
- Ms. Tippett: So Sylvia, one thing following on that. Lovingkindness meditation is also towards one's self. You share a story in your writing about precisely that, but you share what you often say to yourself when you're in a moment of anxiety. OK. So I think this is just great advice. I'm going to hang onto this. "Sweetheart, you are in pain. Relax, take a breath, let's pay attention to what is happening, then we'll figure out what to do." I think that's a fabulous sentence for one's self and for one's children.
- Dr. Boorstein: I'm so pleased that you found that. It's tremendously pleasing to me because I meet people in some significant numbers who tell me that they say to themselves in moments of distress. I say — they say, "I say to myself, 'Sweetheart, you're in pain. Relax, take a breath.'" I love that. A whole bunch of people out there saying to themselves, "Sweetheart."
Lovingkindness (Metta) Meditation with Sylvia Boorstein
by Trent Gilliss, senior editor
In mid-February, we partnered with WDET to hold a live event in a quaint suburban village outside of Detroit. The topic: raising children in complex times.
Krista’s conversation with Sylvia Boorstein was rolling along quite nicely — stories were being told, approaches to child-rearing were being shared — when somewhat unexpectedly, Boorstein (a Jewish Buddhist teacher at Spirit Rock Meditation Center in northern California) offered to lead a lovingkindness, or metta, meditation for a crowd of more than 300 folks.
With that size of a crowd who hadn’t necessarily attended for a mindfulness retreat, I wasn’t sure what to expect. What resulted was a magical experience in which the audience fully participated in this impromptu moment of reflection.
If you’re game, we’d like you to use this as a guided meditation. As a producer, one’s never certain if an impromptu experience like this works because it was part of a particular time or if it translates into a fruitful experience for others online. What do you think?
Photo by Trent Gilliss
Correction (June 11, 2011): This post mistakenly referred to Ms. Boorstein teaching at Split Rock Meditation Center, and has now been revised to Spirit Rock Meditation Center.