Hatred and non-hatred. Transforming our relationships with our own selves and those we’re at odds with. Most everybody thinks about these things during the day. But how do we do it? How do we work with our outer and inner enemies?
A few months back I picked up a book. The title, Love Our Enemies. It’s quite remarkable because of the friendship of the two authors, Sharon Salzberg and Robert Thurman. They ground each other in usefulness and big-picture thinking.
So I pitched them for the podcast. But only as a pairing. It worked. Brilliantly. Listen in and I guarantee they’ll bring you joy and some solutions to breaking the cycle of hurt, anger, and revenge.
I think there are a lot of misconceptions in society in general about what actually brings happiness, we’re caught up in all these ideas that having a lot of money or having somebody beautiful to have sex with or having some cool objects, having a cool car, cool stereo or whatever is gonna make us happy. And those things actually don’t bring us happiness. I’ve learned a tremendous amount about how compassion or altruism actually brings a person happiness and I think that’s a lot of what’s trying to be put forward through the concerts and it seems like the optimum way to put those ideas forward is through helping the Tibetans gain their freedom because those values are so inherent within Tibetan culture.
—Adam Yauch (1964-2012), MCA of the Beastie Boys, from the Frontline report "Dreams of Tibet"
Yauch, best known by his rap moniker MCA of the Beastie Boys and his activism for Tibetan freedom, died yesterday from a three-year battle with cancer. Jaweed Kaleem offers a fine round-up for The Huffington Post on how Buddhist spirituality permeated his life and music, noting that he was “born in Brooklyn, New York to a Catholic father and a Jewish mother, [and] had practiced Buddhism since 1994.”
In the photo to the right, Yauch speaks at a press conference on June 13, 1998 prior to the Tibet Freedom concert at RFK Stadium in Washington, DC.
(Photo by Stephen Jaffe/AFP/Getty Images)
~Trent Gilliss, senior editor
A Twitterscript of Richard J. Davidson Interview
by Susan Leem, associate producer
The Dalai Lama and Dr. Richard Davidson trade smiles during the first day of the Mind Life XIV Conference at the Dalai Lama’s residence in Dharamsala, India on April 9, 2007. (photo: Tenzin Lhwang/AFP/Getty Images)
Richard Davidson is best known for peeking into the brains of Tibetan Buddhist monks. With brain neuroimaging, he is trying to understand how their contemplative practices change a human brain — functionally and structurally. We’ve wanted to speak with the neuroscientist for several years now, but it wasn’t until Krista spoke to him at Emory University last fall that we were able to schedule an interview.
Early in his career, Davidson was discouraged from doing this work by his advisors, who feared he wouldn’t find any results. His research has implications not just for practitioners of Buddhism, but also for improving the learning and social behavior of school children. His most thrilling finding is that our brain is more flexible than we realize, even in adulthood.
We live-tweeted highlights of this 90-minute conversation, which we’re aggregating and reposting for those who weren’t able to follow along. Follow us next time at @BeingTweets:
- As we get set for interview w/ neuroscientist Richie Davidson, enjoyed @SmithsonianMag's “Top 10 Myths about the Brain”http://bit.ly/kqRdG7 24 May
- Krista is now interviewing neuroscientist Richard Davidson (of @DalaiLama fame)! We’ll be live-tweeting for the next 90 mins. #meditation 24 May
- You might know Davidson for peeking into the brains of Buddhist monks http://bit.ly/kLdczm 24 May
- @Wisc_CIHM he studies “healthy qualities of mind such as kindness, compassion, forgiveness and mindfulness” http://bit.ly/jrMxc4 24 May
- As a kid he was a ham radio operator. And now he studies “contemplative neuroscience.” 24 May
- Davidson’s been on our radar ever since speaking during HHDL’s visit to Emory last year http://bit.ly/izyTdE 24 May
- His friends and colleagues call the Professor “Richie.” 24 May
- "What modern neuroscience is teaching us is that there is a lot of neuroplasticity (in the brain), and change is possible." -R. Davidson 24 May
- "It’s not the genes are unimportant, it’s just that they’re much more dynamic than we previously understood." -R. Davidson 24 May
- "Contemplative Neuroscience—the study of the impact of contemplative practices on the brain." -Professor Davidson 24 May
- "The Dalai Lama challenged me, he said why can’t you use technological tools to study kindness and compassion?" -R. Davidson 24 May
- "I committed to doing everything I could to put compassion on the scientific map." -Richard Davidson. 24 May
- 6 emotions studied: Happiness, Fear, Anger, Disgust, Sadness, and Surprise. “This is the best you can do with Western Psychology?”-Davidson 24 May
- RT @FullContactTMcG: I’d be curious to know how we are re-wiring our brains with being becoming multitaskers with an inability to focus. 24 May
- @FullContactTMcG Will forward to Krista in the booth. Thanks. 24 May
- "The best way to teach compassion is to embody it. Through being that the individuals in the vicinity of that person will learn from it." 24 May
- "That’s what’s so delicious about being in the presence of His Holiness the Dalai Lama." -R. Davidson 24 May
- "The word ‘meditation’ in Sanskrit comes from the word ‘familiarization.’" As in familiarization with one’s own mind. -R. Davidson 24 May
- "There are literally hundreds of different kinds of meditation practices, understood to produce different effects." -R. Davidson 24 May
- "Mindfulness—moment to moment non judgemental attention and awareness." -Richard Davidson 24 May
- "Based on everything we know in neuroscience, change is not only possible, it’s the rule rather than the exception." -R. Davidson 24 May
- "Our brain is continuously being shaped, we can take more responsibility for our own brain by cultivating positive influences." -R. Davidson 24 May
- "Most people still don’t think of qualities like happiness as being a skill, that can be enhanced through training." -R. Davidson. 24 May
- "(We need) a different conception of happiness, more enduring and more genuine, not dependent on external circumstances." -R. Davidson 24 May
- "In the Buddhist tradition there’s tremendously rich detail in the description of the mechanics of these (contemplative) practices"-Davidson 24 May
- "I think the messiness and embodied nature of modern life just produces an enhanced signal for our attention." -R. Davidson 24 May
- "In many ways my life has objective signs of busyness and stress, it creates more opportunities for kindness and compassion." -R. Davidson 24 May
- "(We have) no idea how the subjective quality of consciousness emerges from the physical stuff of the brain." -R. Davidson 24 May
- "The idea of transformation meshes perfectly well with conventional scientific understanding." -R. Davidson 24 May
- "The key to a healthy life is having a healthy mind." -R. Davidson 24 May
- "The best way I can mentor and lead those around me is to embody these (mindful) qualities myself." -R. Davidson 24 May
- "In meditation you experience time slowing down because you can notice more things per discreet moment and you’re more open." -R.Davidson 24 May
- ”(Re: the value of presence) If we’re multitasking, it’s being present with the multiple tasks before us.” -R. Davidson 24 May
- That concludes our interview with Professor Richard Davidson! Thank you for retweeting. 24 May
LIVE Video: A Sold Out Event with the Dalai Lama. A Front Row Seat for You!
by Trent Gilliss, senior editor
*UPDATE: Listen to our recording of this magnificent discussion (mp3, 113:52).
"Understanding and Promoting Happiness in Today’s Society"
date: Sunday, October 17th, 2010
time: 1:30 p.m. EDT
» What do Buddhism, Judaism, Christianity, and Islam teach us about the concept of happiness?
» What do these ancient traditions hold in common about this often elusive state of being, and what are their greatest points of difference?
» How do they define happiness?
» Is happiness the purpose of life, or is it a reward only available after life?
These questions are just the start of a dynamic conversation Krista will be having with the Dalai Lama and other leading religious leaders. We want you to be a part of it. Join us this afternoon and watch our exclusive live video stream from the campus of Emory University with His Holiness and Rabbi Jonathan Sacks, Rev. Katharine Jefferts Schori, and Seyyed Hossein Nasr.
And here’s a rundown of other events that are part of the summit that don’t include Krista, but we’ll be streaming in case you wish to attend:
"The Nature and Practice of Compassion"
date: Sunday, October 17th, 2010
time: 9:45 a.m. EDT
In this teaching for the Buddhist communities of Atlanta and the southeastern U.S., His Holiness will explain the nature of compassion and the practices for cultivating it as understood in the Tibetan Buddhist tradition — something to which His Holiness has dedicated his entire life. By explaining the essential role of compassion in the flourishing of human life, this teaching will provide a backdrop for all the subsequent events of the visit.
"Richard Gere and Alice Walker in Conversation with the Dalai Lama about Spirituality and Creativity"
date: Tuesday, October 19th, 2010
time: 1:30 p.m. EDT
How do the arts help us to express, or indeed to uncover, our spiritual yearnings and questions or certainties? What do the artist and the spiritual master have to teach each other from their respective disciplines? What is the role of tradition (or, conversely, iconoclasm) in maintaining or renewing art and spiritual life? Is the human being innately spiritual, innately artistic?
And, for the next several days, be sure to watch more of our one-on-one conversations with wise voices and religious leaders from The Interfaith Summit on Happiness in Atlanta, Georgia. Krista will be conducting on-the-ground interviews, and we’ll be live-streaming video of each one. We had an incredible conversation with Rabbi Sacks yesterday (archived video here) and more are on the way, including one with the Dalai Lama’s chief translator, Geshe Thupten Jinpa. We’ll be sending out real-time updates when the stream goes live on our Facebook page and through our Twitter stream. Keep an eye out and let us know how we’re doing!
Please join us for this real-time dialogue. You can leave comments here. If you’re interested in bouncing ideas off of others during this interview, check out our Being LIVE page that contains a real-time Facebook chat module. It’s quite enjoyable hearing what other viewers are thinking and responding to. Check it out!
(photo: David McNew/Getty Images)
The Impressionable Faces of Buddhist Silence
by Trent Gilliss, online editor
Tomorrow, our latest production with Matthieu Ricard will be released via our podcast. His journey to the Himalayas and studying under some of the great Tibetan Buddhist monks and the current Dalai Lama was inspired by the films of Arnaud Desjardins.
What struck him and became the catalyst for his lifelong journey, as he told Krista in a hotel room in Vancouver, was a particular point in one of these documentaries when he saw “a series of faces, of contemplatives … in silence” — of all shapes and sizes.
I wanted to see those faces. The video above is excerpted from the 1966 film, Le Message des Tibétains: Le Tantrisme (deuxième partie). For the quick skinny on the portrait sequence Ricard mentions, skip to 50:05 in the clip.
Ricard describes the influence of Desjardins’s films in greater depth in The Monk and the Philosopher, a dialogue between him and his father, Jean-François Revel, a French intellectual who is well-known for his challenging critiques of Communism and Christianity:
Matthieu Ricard: …what triggered my interest in Buddhism was in 1966…
Jean-François Revel: You would have been twenty then.
M.R.: I was still at university, and just about to go to the Institut Pasteur, when I saw some films made by a friend, Arnaud Desjardins, as they were being edited. They were about the great Tibetan lamas who had fled the Chinese invasion and taken refuge on the souther side of the Himalayas, from Kashmir to Bhutan. Arnaud had spent several months on two trips with an excellent guide and interpreter, filming these masters at close quarters. The films were very striking. Around the same time, another friend, Dr. Leboyer, came back from Darjeeling where he’d met some of the same lamas. I’d just finished a course and had the chance of taking a six-month break before starting my research work. It was the time of the hippies, who’d set out to India overland hitchhiking or in a Citroen deux-chevaux, through Turkey, Iran, Afghanistan, and Pakistan. I was also drawn to the martial arts and had thought of going to Japan. But the sight of the pictures brought back by Arnaud and Frederick Leboyer, what they told me and their descriptions of their encounters there, all helped me make up my mind to head for the Himalayas rather than anywhere else.
J.F.R: So it was Arnaud Desjardins’s film that started it all off.
M.R.: There were several films, The Message of the Tibetans and Himalaya, Land of Serenity (which included The Children of Wisdom and The Lake of the Yogis), four hours in all. They include long sequences of the great Buddhist teachers who’d just arrived from Tibet — what they looked like, how they spoke, what they taught. The films gave a very alive and inspiring account of what it was like.
J.F.R.: You said they left a strong impression on you, personally. Why?
M.R.: I had the impression of seeing living beings who were the very image of what they taught. They had such a striking and remarkable feeling about them. I couldn’t quite hit on the explicit reasons why, but what struck me most was that they matched the ideal of sainthood, the perfect being, the sage — a kind of person hardly to be found nowadays in the West. It was the image I had of St. Francis of Assisi, or the great wise men of ancient times, but which for me had become figures of the distant past. You can’t go meet Socrates, listen to Plato debating, or sit at St. Francis’ feet. Yet suddenly, here were beings who seemed to be living examples of wisdom. I said to myself, ‘If it’s possible to reach perfection as a human being, that must be it.’